Services

- 20+ Years Experience
- Diverse Education & Modalities
- Train conveniently at home​

Physical Fitness Training

• Tailored exercise regimes to enhance your physical strength, mobility and overall fitness
• Specialty training in Aerial Acrobatics and Handstand
  
• Convenience of using your own home workout equipment, or allowing me to provide needed equipment

Joint Care & Pain Relief

• Myo-fascial release
• Exercises to improve joint health, particularly focused on shoulder mobility and strength
• Support and guidance for recovering from injuries​

Emotional Process & Integration

• Understand the physiological aspect of emotions and how to use them
• Safely approach difficult emotions​​
• Meditation and breath work
• Experience a calm mind arising naturally after emotional integration.

Personal Boundaries & Relationships

• How healthy boundaries develop fulfilling connections​
• Gain insights in your dating and relationship dynamics

First Phone Consultation is FREE.

In-Person Sessions are highly recommended. Zoom/telephone session by arrangement.​

• Price: $85 / hr. cash
• Location: convenience of your home or office

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